Why Benalla Yoga & Pilates?

Feel stronger,  become more flexible and support  confident movement through your spine & joints.    Jill and Darren have both been doing this for over 20 years and never stopped learning.   We've learned the hard way that the right kind of training and recovery lead to a happy body - quantity does not make quality, and not all 'fitness'  is good for you.  Let us show you what good quality, evidence based training can do for your body.

Choose the right style of class to support your goals and lifestyle.   Strong,  relaxing,  decompressing or athletic.   We have a range of classes to suit all personalities and levels.   Instead of just turning up because it's good for you - find a class that you LOVE doing and look forward to.  And the best part is that they all click together to improve all aspects of your whole body awesomeness.

Meditation,  breath work & mindful movement.   It's all here for you to experience.   All you have to do is choose the right class for you and come along.  All classes are beginner friendly - we do ask that you advise us prior to attending of conditions which may affect your ability to including pregnancy.