We offer a open classes suitable for all levels and for all goals. Contact us today if you need help picking a class or to arrange private training. Our permanent classes include:
Core, Strength & Balance:
Aerial Yoga
Redefining Strength
Pilates reformer
Working with individuals, pairs or small groups (max 6) with equipment including Pilates Reformers, the Wunda Chair, Cadillac Table and other small equipment.
A high level of supervision is provided at all times with individual progressions and challenges from week to week.
The work we do directly translates to reductions in pain,
Working with individuals, pairs or small groups (max 6) with equipment including Pilates Reformers, the Wunda Chair, Cadillac Table and other small equipment.
A high level of supervision is provided at all times with individual progressions and challenges from week to week.
The work we do directly translates to reductions in pain, improvements in sporting performance and increased strength & mobility.
Private Training Prices 2023:
Private Training Single - $399 for 4 Sessions
Private Training Pair - $480 for 4 Sessions
Private Training Trio - $555 for 4 Sessions
Private Training Quad - $600 for 4 sessions
Ready to commit to make a change?
4 Class Pass - $119
10 Session Aerial & Hot Yoga - $249
Casual Aerial & Hot Yoga - $35
All equipment provided.
Payment required to secure booking.
Please note 12 hour cancellation policy applies for morning classes, 6 hour for afternoon
Jill has been a student of the human body in depth since 1997 with a passion for finding the perfect formula for health & wellness. She has studied and taught around the globe since the days before the internet, along the way building & running Fitness & Yoga Centres before settling back in Benalla to share her knowledge.
Qualifications include:
Bachelor of Physiotherapy
Diploma in Clinical Pilates
M.Sc University of Melbourne
1000HR ERYT with Yoga Alliance
Specialisations in:
Pre & Post Natal Yoga Therapy & Clinical Pilates
Aerial Yoga
Elite Sporting Performance & Rehab
Rossiter System Myofascial Release
iRest & Yoga Nidra Meditation
Yin & Restorative Yoga
Post Surgery & TAC Rehab Programs
Darren has been sharing his love of movement since 1990. He brings strength, mobility and fitness together along with the latest science on how to train your body to feel better, rather than exhausted - move efficiently and freely through the exercises, achieve rapid improvements and feel amazing at the end of it.
Specialisations include:
Athletic & Sporting Performance
Personal Training
Crossfit Coaching
Olympic Lifting & Kettlebells
Corporate Self Defence Trainer